May 29, 2024


The Gods Made Home

Psychological Manipulation – How to Protect Yourself From Psychological Manipulation

If you think that psychological manipulation only happens in movies and interrogation rooms, think again. It’s something that can easily infiltrate your everyday life. You might experience it from work, school or even while you’re out buying groceries at the supermarket.

Granted, being manipulated to buy chicken instead of beef might not sound like such a big deal, but what about bullying in school or at work? These psychological manipulation tactics often get worse as time goes by.

Unless you take action and protect yourself, these situations might eventually lead to harmful effects on your mental, emotional and physical health!

Be Aware

Francis Bacon said that knowledge is power. And he’s definitely right about this one. By arming yourself with information or by just being aware of psychological manipulation, you are already protecting yourself!

How else can you solve a problem if you don’t even know there is one to begin with? Honestly, just being where you are right now and reading this article already sends you three or four steps ahead of your problem!

Stick to Your Guns

This really isn’t the easiest thing in the world to do. Sometimes, you just can’t help but be swayed by other people. However, know that once you resist the urge to follow someone else’s lead, it will all be worth it.

You will get the feeling of overcoming something huge and you’ll even see yourself in a new light, which in turn, will only serve to empower you more. This isn’t the same as being highly stubborn, mind you.

Build Yourself Up

Targets of psychological manipulation are oftentimes those who do not really have a lot of confidence in themselves.

If you have much insecurity, other people will just try to use your lack of self-confidence to control you.

For example, if you’re someone who cares a lot about your appearance, another person can easily say something to trigger a reaction from you.

In order to prevent being victimized by such tactics, make sure you’re comfortable with who you are. Look for all your good points instead of dwelling on your not-so-good characteristics. Be grateful for all the great things happening in your life.

Don’t let psychological manipulation get to you. Moving to a new school or leaving your job isn’t the solution to your problem. Running away won’t help you get anywhere. All you get is a change of environment but not a change of mindset. Just remember to be alert on your toes, be firm with your decisions and believe in yourself!